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6-WEEK INDIVIDUAL DEVELOPMENT PROGRAM DETAILS Dates: Fridays & Sundays (March 13, 15, 20, 22, 27, 29 + April 10, 12, 17, 19, 24, 26) Time: 5:00 – 6:15 PM Location: Lowell H. Strike Middle School, 8798 Scotty's Lk Ln, The Colony, TX 75056 INCLUDES This 6-week program includes twelve 75-minute training sessions in a small-group of up to 8 outfield players and 2 goalkeepers designed to accelerate individual technical development for U12–U13 players. FOCUS The program focuses on developing the technical foundations required to perform at a higher level while also helping players manage their physical readiness across the weekend competition schedule. KEY TRAINING TOPICS • Movement to receive • Combination play • Directional first touch • Body shape when receiving• • Scanning and awareness • Short and long passing • Dribbling and ball mastery METHODOLOGY Each session integrates all seven technical topics, with progressive difficulty week-to-week to challenge players and support long-term skill development. WEEKLY TRAINING STRUCTURE • Fridays — Match Preparation & Priming: sessions include an additional focus on physical load management and priming, ensuring players enter their weekend matches feeling sharp, fresh, and physically prepared to compete at their highest level. • Sundays — Recovery & Technical Reinforcement: sessions place additional emphasis on recovery, rhythm, and technical quality, allowing players to refine technique, restore the body after weekend games, and reinforce key habits under lower physical load.
You can also join this program via the mobile app. Go to the app