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6-WEEK INDIVIDUAL DEVELOPMENT PROGRAM AGE GROUP U14 (2012) & U15 (2011) Boys DETAILS Dates: Fridays & Sundays (March 13, 15, 20, 22, 27, 29 + April 10, 12, 17, 19, 24, 26) Time: 6:15 – 7:45 PM Location: Lowell H. Strike Middle School 8798 Scotty's Lk Ln, The Colony, TX 75056 INCLUDES This 6-week program includes twelve 75-minute training sessions in a small group of up to 8 outfield players and 2 goalkeepers, designed to accelerate individual technical development and speed of play for U14–U15 players competing in high-level environments. FOCUS • The program focuses on refining technical execution under pressure, improving decision-making speed, and developing the technical consistency required to perform at elite youth levels. • Sessions also help players manage physical readiness across demanding weekend match schedules. KEY TRAINING TOPICS • Movement to receive between lines • Combination play in tight spaces • Directional first touch under pressure • Body shape when receiving • Scanning and awareness before receiving • Short and long passing accuracy • Dribbling, ball mastery, and 1v1 effectiveness METHODOLOGY • Each session integrates all technical topics within game-realistic training environments, with progressively increasing speed, pressure, and decision-making demands week-to-week. • The objective is to help players transfer technical quality directly into competitive match situations. WEEKLY TRAINING STRUCTURE • Fridays — Match Preparation & Priming: sessions emphasize sharpness, rhythm, and neural activation, ensuring players enter weekend matches feeling fresh, confident, and technically ready to compete at a high level. • Sundays — Recovery & Technical Reinforcement: sessions focus on technical precision, rhythm, and controlled repetition, allowing players to restore the body after competition while reinforcing key technical habits.
You can also join this program via the mobile app. Go to the app